10 Tips for healthy eating even when you work
Hey guys, thank you so much for reading my posts regularly. Today i am going to share some tips for healthy eating while you are in office. Well! healthy eating means those habits that will keep you healthy and fit that too without hampering your office routine Lets get started with the tips.. Number 1# Make your choices healthy - When you are tired but hungry you tend to make the wrong choices. you want something easy to make or ready to eat. For most f the time uch food items contains high level of FAT and calories or your mind will crave for coffee. Be ready for such kind of situations. Stuff your fridge with fruits & juices and have them handy with you in office. whenever you feel sleepy or tired or a little hungry you can grab an apple. This will keep ypu away from unhealthy food items & tea/coffee. Number 2# Have your meals prepared before you get home - It is upto your choice when tio prepare your meal but if you tak