Stay Fit in Corporate Job

                 Hey guys, thank you so much for reading my posts regularly. Today i am going to share some tips for healthy eating while you are in office. Well! healthy eating means those habits that will keep you healthy and fit that too without hampering your office routine Lets get started with the tips.. Number 1#  Make your choices healthy - When you are tired but hungry you tend to make the wrong choices. you want something easy to make or ready to eat. For most f the time uch food items contains high level of FAT and calories or your mind will crave for coffee. Be ready for such kind of situations.                    Stuff your fridge with fruits & juices and have them handy with you in office. whenever you feel sleepy or tired or a little hungry you can grab an apple. This will keep ypu away from unhealthy food items & tea/...

                Hey Guys!!!! thank you so much for reading my blogs on regular basis. I received a lot of requests to write about healthy life. Everybody wants to stay healthy & fit but at the same time we are not those who has time time for Gym because WE HAVE TO GO TO WORK!!!! Yeah man you feel me!! So i am going to share the healthy tips with you all which you can follow while managing your work life balance. I promise you don't have to hamper your office routine. Don't skip your breakfast You can call me crazy to give such advise but trust me when you have your breakfast your body digests well. Its like fuel. When you consume a good amount of breakfast in the morning your body will stop craving for junk food in the first half of the day.         2. Sugar!! Big No No If you want to stay fit, cut sugar from your life. they are literally everywhere. In ...

                                 You’ll be glad to know that it’s not too late for you because we have put together a guide that’ll give you glowing skin within a week. From exfoliating to brightening, we’ve got it all covered in a simple week’s plan. Day 1   Using a gentle cleanser to remove this buildup will unclog your pores, preventing issues like acne. The choice of cleanser depends on your skin type and what suits it best. Using a toner after proper cleansing will ensure that no residual oil or dust remains on the surface. Natural toners like rose water, green tea, and white vinegar work well to restore your skin’s pH balance while tightening your pores. End the routine with a good moisturizer.   Follow this up by applying a brightening face pack onto your face. You can whip up your own pack with ing...

· Analyze the office Culture:  Well! You have to play a quick slide-show in your mind of what type of people you have in your office. The atmosphere, the culture and the comfort level you have in your office area .  Choose the kind of attire according to the culture of your office. Once you decide the type of formal attire you are going to carry it will be easy to decide what should you do next .   “Everyone draws their lines differently,” For example, you may be able to wear shorts, but not cut-offs. If your company has a dress code, follow it." · Office Makeup: Start with Cleansing: Before applying cosmetics in the morning, wash your face so that you’ll have the capacity to begin with a crisp canvas. Use a cleanser or simply splash some lukewarm water all over your face to wash away any dead skin on your skin. Pat it dry with a towel. Apply BB Cream: Once you apply BB cream, you rescue yourself from all the ja...